Gavin Kuo 8000m row
8,000m
Meters
42:25.0
Time
2:39.0
Pace
427
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 1195 |
| Drag Factor | 154 |
December 14, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.0 | 8,000m | 2:39.0 | 87 | 599 | 28 | 144 |
| 8:30.3 | 1,600m | 2:39.4 | 86 | 597 | 28 | 144 |
| 8:02.5 | 3,200m | 2:30.7 | 102 | 651 | 30 | 151 |
| 8:25.6 | 4,800m | 2:38.0 | 89 | 605 | 28 | 146 |
| 9:10.8 | 6,400m | 2:52.1 | 69 | 536 | 26 | 134 |
| 8:15.9 | 8,000m | 2:34.9 | 94 | 623 | 29 | 147 |
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Workout Graph
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Gavin8000m