Gavin Kuo 8000m row
8,000m
Meters
42:16.3
Time
2:38.5
Pace
425
Calories
147
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 1199 |
| Drag Factor | 154 |
December 15, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:16.3 | 8,000m | 2:38.5 | 88 | 602 | 28 | 147 |
| 8:53.8 | 1,600m | 2:46.8 | 75 | 559 | 27 | 146 |
| 8:31.8 | 3,200m | 2:39.9 | 86 | 594 | 28 | 145 |
| 8:21.6 | 4,800m | 2:36.7 | 91 | 612 | 28 | 148 |
| 8:23.6 | 6,400m | 2:37.3 | 90 | 609 | 28 | 143 |
| 8:05.4 | 8,000m | 2:31.6 | 100 | 645 | 30 | 154 |
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Workout Graph
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Gavin8000m