Gavin Kuo 9000m row
9,000m
Meters
49:41.5
Time
2:45.6
Pace
487
Calories
144
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 1326 |
| Drag Factor | 157 |
December 16, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.5 | 9,000m | 2:45.6 | 77 | 565 | 26 | 144 |
| 9:44.7 | 1,800m | 2:42.4 | 82 | 581 | 28 | 131 |
| 9:11.5 | 3,600m | 2:33.1 | 97 | 635 | 29 | 139 |
| 10:22.1 | 5,400m | 2:52.8 | 68 | 533 | 25 | 145 |
| 11:22.6 | 7,200m | 3:09.6 | 51 | 476 | 23 | 150 |
| 9:00.6 | 9,000m | 2:30.1 | 103 | 655 | 29 | 159 |
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Workout Graph
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Gavin9000m