Gavin Kuo 8000m row
8,000m
Meters
42:52.9
Time
2:40.8
Pace
430
Calories
147
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 1182 |
| Drag Factor | 157 |
December 17, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.9 | 8,000m | 2:40.8 | 84 | 589 | 27 | 147 |
| 8:40.0 | 1,600m | 2:42.5 | 82 | 580 | 27 | 150 |
| 8:17.1 | 3,200m | 2:35.3 | 93 | 621 | 28 | 153 |
| 9:02.5 | 4,800m | 2:49.5 | 72 | 547 | 26 | 141 |
| 8:35.7 | 6,400m | 2:41.1 | 84 | 587 | 28 | 140 |
| 8:17.5 | 8,000m | 2:35.4 | 93 | 620 | 29 | 153 |
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Workout Graph
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Gavin8000m