Gavin Kuo 8000m row
8,000m
Meters
39:49.9
Time
2:29.3
Pace
439
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 1224 |
| Drag Factor | 155 |
December 18, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.9 | 8,000m | 2:29.3 | 105 | 661 | 30 | 156 |
| 8:32.9 | 1,600m | 2:40.2 | 85 | 592 | 30 | 153 |
| 7:43.6 | 3,200m | 2:24.8 | 115 | 696 | 32 | 157 |
| 7:46.7 | 4,800m | 2:25.8 | 113 | 688 | 31 | 155 |
| 7:48.9 | 6,400m | 2:26.5 | 111 | 682 | 31 | 162 |
| 7:57.8 | 8,000m | 2:29.3 | 105 | 661 | 30 | 154 |
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Gavin8000m