Gavin Kuo 8000m row
8,000m
Meters
41:11.4
Time
2:34.4
Pace
436
Calories
152
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 1188 |
| Drag Factor | 154 |
December 19, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.4 | 8,000m | 2:34.4 | 95 | 626 | 28 | 152 |
| 8:23.9 | 1,600m | 2:37.4 | 90 | 608 | 28 | 138 |
| 7:52.9 | 3,200m | 2:27.7 | 108 | 673 | 31 | 161 |
| 7:53.4 | 4,800m | 2:27.9 | 108 | 672 | 30 | 149 |
| 9:11.6 | 6,400m | 2:52.3 | 68 | 535 | 25 | 156 |
| 7:49.7 | 8,000m | 2:26.7 | 111 | 680 | 30 | 157 |
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Workout Graph
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Gavin8000m