Gavin Kuo 8000m row
8,000m
Meters
41:03.2
Time
2:33.9
Pace
433
Calories
151
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 1183 |
| Drag Factor | 155 |
December 20, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.2 | 8,000m | 2:33.9 | 96 | 630 | 28 | 151 |
| 8:18.2 | 1,600m | 2:35.6 | 93 | 619 | 30 | 142 |
| 8:15.3 | 3,200m | 2:34.7 | 94 | 624 | 28 | 150 |
| 8:10.7 | 4,800m | 2:33.3 | 97 | 634 | 28 | 152 |
| 8:04.6 | 6,400m | 2:31.4 | 101 | 646 | 29 | 158 |
| 8:14.4 | 8,000m | 2:34.5 | 95 | 626 | 29 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Gavin8000m