Gavin Kuo 8000m row
8,000
Meters
40:01.1
Time
2:30.0
Pace
439
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 1186 |
| Drag Factor | 148 |
December 22, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.1 | 8,000 | 2:30.0 | 104 | 656 | 29 | 160 |
| 8:15.3 | 1,600 | 2:34.7 | 94 | 624 | 29 | 149 |
| 7:50.3 | 3,200 | 2:26.9 | 110 | 679 | 30 | 165 |
| 7:55.1 | 4,800 | 2:28.4 | 107 | 668 | 30 | 158 |
| 8:02.3 | 6,400 | 2:30.7 | 102 | 651 | 30 | 161 |
| 7:58.0 | 8,000 | 2:29.3 | 105 | 661 | 30 | 167 |
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Workout Graph
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Gavin8000m