Gavin Kuo 8000m row
8,000m
Meters
40:01.1
Time
2:30.0
Pace
439
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 1186 |
| Drag Factor | 148 |
December 22, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.1 | 8,000m | 2:30.0 | 104 | 656 | 29 | 160 |
| 8:15.3 | 1,600m | 2:34.7 | 94 | 624 | 29 | 149 |
| 7:50.3 | 3,200m | 2:26.9 | 110 | 679 | 30 | 165 |
| 7:55.1 | 4,800m | 2:28.4 | 107 | 668 | 30 | 158 |
| 8:02.3 | 6,400m | 2:30.7 | 102 | 651 | 30 | 161 |
| 7:58.0 | 8,000m | 2:29.3 | 105 | 661 | 30 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Gavin8000m