Gavin Kuo 8000m row
8,000
Meters
40:53.6
Time
2:33.3
Pace
437
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 1180 |
| Drag Factor | 147 |
December 23, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:53.6 | 8,000 | 2:33.3 | 97 | 641 | 437 | 28 |
| 8:33.9 | 1,600 | 2:40.5 | 85 | 602 | 86 | 28 |
| 8:01.5 | 3,200 | 2:30.4 | 103 | 650 | 87 | 30 |
| 8:07.5 | 4,800 | 2:32.3 | 99 | 649 | 88 | 29 |
| 8:05.6 | 6,400 | 2:31.7 | 100 | 652 | 88 | 29 |
| 8:05.1 | 8,000 | 2:31.5 | 100 | 653 | 88 | 29 |
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Workout Graph
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Gavin8000m