Gavin Kuo 8000m row
8,000m
Meters
39:45.5
Time
2:29.0
Pace
442
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 1176 |
| Drag Factor | 147 |
December 24, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.5 | 8,000m | 2:29.0 | 106 | 663 | 29 | 153 |
| 7:55.7 | 1,600m | 2:28.6 | 107 | 666 | 31 | 150 |
| 7:47.0 | 3,200m | 2:25.9 | 113 | 687 | 31 | 157 |
| 8:04.0 | 4,800m | 2:31.2 | 101 | 648 | 29 | 143 |
| 8:14.5 | 6,400m | 2:34.5 | 95 | 626 | 28 | 157 |
| 7:44.4 | 8,000m | 2:25.1 | 115 | 694 | 30 | 162 |
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Workout Graph
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Gavin8000m