Gavin Kuo 30:06 row
6,113
Meters
30:06.3
Time
2:27.7
Pace
335
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 142 |
December 25, 2022 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,113 | 2:27.7 | 109 | 667 | 335 | 29 | 156 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 | 146 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 | 150 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 | 157 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 | 157 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 30 | 163 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 | 162 |
| 30:06.3 | 17 | 3:05.2 | 55 | 489 | 0 | 10 | 161 |
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Workout Graph
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