Gavin Kuo 8000m row
8,000m
Meters
40:17.3
Time
2:31.0
Pace
434
Calories
148
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 1188 |
| Drag Factor | 144 |
December 26, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:17.3 | 8,000m | 2:31.0 | 101 | 649 | 29 | 148 |
| 8:02.3 | 1,600m | 2:30.7 | 102 | 651 | 30 | 148 |
| 7:45.6 | 3,200m | 2:25.5 | 114 | 691 | 31 | 154 |
| 7:57.8 | 4,800m | 2:29.3 | 105 | 661 | 30 | 150 |
| 8:20.3 | 6,400m | 2:36.3 | 92 | 615 | 28 | 143 |
| 8:11.3 | 8,000m | 2:33.5 | 97 | 632 | 29 | 145 |
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Gavin8000m