Gavin Kuo 8000m row
8,000
Meters
41:11.8
Time
2:34.4
Pace
433
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 1203 |
| Drag Factor | 145 |
December 27, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:11.8 | 8,000 | 2:34.4 | 95 | 630 | 433 | 29 |
| 8:14.1 | 1,600 | 2:34.4 | 95 | 633 | 87 | 29 |
| 8:17.3 | 3,200 | 2:35.4 | 93 | 622 | 86 | 30 |
| 8:27.4 | 4,800 | 2:38.5 | 88 | 610 | 86 | 28 |
| 8:17.0 | 6,400 | 2:35.3 | 93 | 622 | 86 | 29 |
| 7:56.0 | 8,000 | 2:28.7 | 106 | 665 | 88 | 30 |
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Workout Graph
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Gavin8000m