Gavin Kuo 8000m row
8,000m
Meters
45:13.3
Time
2:49.5
Pace
423
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
| Drag Factor | 151 |
January 02, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.3 | 8,000m | 2:49.5 | 72 | 546 | 27 |
| 9:05.7 | 1,600m | 2:50.5 | 71 | 542 | 29 |
| 10:37.2 | 3,200m | 3:19.1 | 44 | 452 | 24 |
| 8:55.1 | 4,800m | 2:47.2 | 75 | 557 | 28 |
| 8:19.7 | 6,400m | 2:36.1 | 92 | 616 | 30 |
| 8:15.5 | 8,000m | 2:34.8 | 94 | 624 | 29 |
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Workout Graph
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Gavin8000m