Gavin Kuo 8000m row
8,000
Meters
45:16.7
Time
2:49.7
Pace
424
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 147 |
January 03, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.7 | 8,000 | 2:49.7 | 71 | 561 | 424 | 26 |
| 8:43.7 | 1,600 | 2:43.6 | 80 | 584 | 85 | 29 |
| 10:03.4 | 3,200 | 3:08.5 | 52 | 513 | 86 | 24 |
| 9:03.6 | 4,800 | 2:49.8 | 71 | 556 | 84 | 27 |
| 8:49.7 | 6,400 | 2:45.5 | 77 | 570 | 84 | 27 |
| 8:36.3 | 8,000 | 2:41.3 | 83 | 592 | 85 | 28 |
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Workout Graph
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Gavin8000m