Gavin Kuo 8000m row
8,000
Meters
40:18.4
Time
2:31.1
Pace
434
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 1225 |
| Drag Factor | 155 |
January 04, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.4 | 8,000 | 2:31.1 | 101 | 648 | 30 |
| 8:15.7 | 1,600 | 2:34.9 | 94 | 624 | 30 |
| 7:58.9 | 3,200 | 2:29.6 | 104 | 659 | 31 |
| 7:57.0 | 4,800 | 2:29.0 | 106 | 663 | 31 |
| 8:15.0 | 6,400 | 2:34.6 | 95 | 625 | 29 |
| 7:51.8 | 8,000 | 2:27.4 | 109 | 675 | 30 |
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Workout Graph
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Gavin8000m