Gavin Kuo 9000m row
9,000m
Meters
46:44.2
Time
2:35.7
Pace
482
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 1351 |
| Drag Factor | 148 |
January 09, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:44.2 | 9,000m | 2:35.7 | 93 | 618 | 28 |
| 9:52.2 | 1,800m | 2:44.5 | 79 | 570 | 28 |
| 9:24.2 | 3,600m | 2:36.7 | 91 | 612 | 29 |
| 9:14.0 | 5,400m | 2:33.8 | 96 | 630 | 29 |
| 9:07.1 | 7,200m | 2:31.9 | 100 | 643 | 29 |
| 9:06.7 | 9,000m | 2:31.8 | 100 | 643 | 29 |
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Gavin9000m