Gavin Kuo 9000m row
9,000m
Meters
46:27.2
Time
2:34.8
Pace
485
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 1353 |
| Drag Factor | 147 |
January 10, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:27.2 | 9,000m | 2:34.8 | 94 | 624 | 29 |
| 9:37.0 | 1,800m | 2:40.2 | 85 | 592 | 29 |
| 9:11.3 | 3,600m | 2:33.1 | 97 | 635 | 29 |
| 9:07.1 | 5,400m | 2:31.9 | 100 | 643 | 30 |
| 9:32.5 | 7,200m | 2:39.0 | 87 | 599 | 28 |
| 8:59.2 | 9,000m | 2:29.7 | 104 | 658 | 30 |
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Gavin9000m