Gavin Kuo 9000m row
9,000m
Meters
46:16.4
Time
2:34.2
Pace
486
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 1339 |
| Drag Factor | 145 |
January 11, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.4 | 9,000m | 2:34.2 | 95 | 628 | 28 |
| 9:12.8 | 1,800m | 2:33.5 | 97 | 632 | 30 |
| 9:06.6 | 3,600m | 2:31.8 | 100 | 644 | 30 |
| 9:40.7 | 5,400m | 2:41.3 | 83 | 586 | 27 |
| 9:12.3 | 7,200m | 2:33.4 | 97 | 633 | 28 |
| 9:04.1 | 9,000m | 2:31.1 | 101 | 648 | 29 |
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Gavin9000m