Gavin Kuo 9000m row
9,000m
Meters
48:35.4
Time
2:41.9
Pace
481
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 1344 |
| Drag Factor | 145 |
January 12, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:35.4 | 9,000m | 2:41.9 | 82 | 583 | 27 |
| 9:24.9 | 1,800m | 2:36.9 | 91 | 611 | 29 |
| 10:01.9 | 3,600m | 2:47.1 | 75 | 557 | 27 |
| 9:18.4 | 5,400m | 2:35.1 | 94 | 622 | 29 |
| 10:17.2 | 7,200m | 2:51.4 | 69 | 539 | 26 |
| 9:33.1 | 9,000m | 2:39.1 | 87 | 598 | 28 |
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Gavin9000m