Gavin Kuo 9000m row
9,000m
Meters
46:37.9
Time
2:35.4
Pace
482
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 1341 |
| Drag Factor | 145 |
January 13, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.9 | 9,000m | 2:35.4 | 93 | 620 | 28 |
| 9:31.0 | 1,800m | 2:38.6 | 88 | 601 | 29 |
| 9:20.6 | 3,600m | 2:35.7 | 93 | 618 | 29 |
| 9:12.8 | 5,400m | 2:33.5 | 97 | 632 | 29 |
| 9:35.2 | 7,200m | 2:39.7 | 86 | 595 | 28 |
| 8:58.2 | 9,000m | 2:29.5 | 105 | 660 | 29 |
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Gavin9000m