Gavin Kuo 9000m row
9,000m
Meters
47:36.7
Time
2:38.7
Pace
479
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 1352 |
| Drag Factor | 145 |
January 14, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:36.7 | 9,000m | 2:38.7 | 88 | 601 | 28 |
| 9:27.3 | 1,800m | 2:37.5 | 89 | 607 | 29 |
| 9:46.7 | 3,600m | 2:42.9 | 81 | 578 | 28 |
| 9:21.6 | 5,400m | 2:36.0 | 92 | 617 | 29 |
| 9:44.7 | 7,200m | 2:42.4 | 82 | 581 | 27 |
| 9:16.4 | 9,000m | 2:34.5 | 95 | 626 | 29 |
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Gavin9000m