Gavin Kuo 9000m row
9,000
Meters
47:36.7
Time
2:38.7
Pace
479
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 1352 |
| Drag Factor | 145 |
January 14, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:36.7 | 9,000 | 2:38.7 | 88 | 603 | 479 | 28 |
| 9:27.3 | 1,800 | 2:37.5 | 89 | 602 | 95 | 29 |
| 9:46.7 | 3,600 | 2:42.9 | 81 | 589 | 96 | 28 |
| 9:21.6 | 5,400 | 2:36.0 | 92 | 615 | 96 | 29 |
| 9:44.7 | 7,200 | 2:42.4 | 82 | 591 | 96 | 27 |
| 9:16.4 | 9,000 | 2:34.5 | 95 | 621 | 96 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Gavin9000m