Gavin Kuo 9000m row
9,000m
Meters
49:50.8
Time
2:46.1
Pace
468
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 1355 |
| Drag Factor | 150 |
January 15, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:50.8 | 9,000m | 2:46.1 | 76 | 562 | 27 |
| 9:51.2 | 1,800m | 2:44.2 | 79 | 571 | 28 |
| 9:44.4 | 3,600m | 2:42.3 | 82 | 581 | 28 |
| 10:30.3 | 5,400m | 2:55.0 | 65 | 524 | 26 |
| 9:42.4 | 7,200m | 2:41.7 | 83 | 584 | 28 |
| 10:02.5 | 9,000m | 2:47.3 | 75 | 556 | 27 |
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Gavin9000m