Gavin Kuo 9000m row
9,000m
Meters
48:31.6
Time
2:41.7
Pace
475
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 1389 |
| Drag Factor | 148 |
January 16, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:31.6 | 9,000m | 2:41.7 | 83 | 584 | 28 |
| 9:33.4 | 1,800m | 2:39.2 | 87 | 598 | 30 |
| 10:09.4 | 3,600m | 2:49.2 | 72 | 548 | 28 |
| 9:28.3 | 5,400m | 2:37.8 | 89 | 606 | 29 |
| 9:46.7 | 7,200m | 2:42.9 | 81 | 578 | 28 |
| 9:33.9 | 9,000m | 2:39.4 | 86 | 597 | 29 |
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Gavin9000m