Gavin Kuo 9000m row
9,000m
Meters
50:46.2
Time
2:49.2
Pace
469
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 1386 |
| Drag Factor | 152 |
January 20, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:46.2 | 9,000m | 2:49.2 | 72 | 548 | 27 |
| 11:15.6 | 1,800m | 3:07.6 | 53 | 482 | 25 |
| 10:20.1 | 3,600m | 2:52.2 | 68 | 535 | 27 |
| 9:48.4 | 5,400m | 2:43.4 | 80 | 575 | 28 |
| 9:46.0 | 7,200m | 2:42.7 | 81 | 579 | 28 |
| 9:36.2 | 9,000m | 2:40.0 | 85 | 593 | 28 |
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Gavin9000m