Gavin Kuo 9000m row
9,000m
Meters
50:32.0
Time
2:48.4
Pace
466
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 1380 |
| Drag Factor | 150 |
January 21, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:32.0 | 9,000m | 2:48.4 | 73 | 552 | 27 |
| 10:39.3 | 1,800m | 2:57.5 | 62 | 515 | 27 |
| 9:56.0 | 3,600m | 2:45.5 | 77 | 565 | 28 |
| 10:06.1 | 5,400m | 2:48.3 | 73 | 552 | 27 |
| 10:01.4 | 7,200m | 2:47.0 | 75 | 558 | 27 |
| 9:49.3 | 9,000m | 2:43.6 | 80 | 574 | 27 |
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Workout Graph
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Gavin9000m