Gavin Kuo 9000m row
9,000
Meters
47:38.8
Time
2:38.8
Pace
482
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 1377 |
| Drag Factor | 127 |
January 22, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:38.8 | 9,000 | 2:38.8 | 87 | 606 | 482 | 28 |
| 10:06.3 | 1,800 | 2:48.4 | 73 | 558 | 94 | 29 |
| 9:39.1 | 3,600 | 2:40.8 | 84 | 603 | 97 | 29 |
| 9:16.4 | 5,400 | 2:34.5 | 95 | 627 | 97 | 29 |
| 9:34.0 | 7,200 | 2:39.4 | 86 | 602 | 96 | 28 |
| 9:03.0 | 9,000 | 2:30.8 | 102 | 649 | 98 | 30 |
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Workout Graph
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Gavin9000m