Gavin Kuo 9000m row
9,000m
Meters
47:17.2
Time
2:37.6
Pace
485
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 1364 |
| Drag Factor | 126 |
January 23, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:17.2 | 9,000m | 2:37.6 | 89 | 607 | 28 |
| 10:32.3 | 1,800m | 2:55.6 | 65 | 522 | 27 |
| 9:05.0 | 3,600m | 2:31.3 | 101 | 647 | 31 |
| 9:12.0 | 5,400m | 2:33.3 | 97 | 634 | 30 |
| 9:34.5 | 7,200m | 2:39.5 | 86 | 596 | 28 |
| 8:53.3 | 9,000m | 2:28.1 | 108 | 670 | 29 |
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Gavin9000m