Gavin Kuo 9000m row
9,000m
Meters
46:28.1
Time
2:34.8
Pace
486
Calories
150
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 29 |
| Stroke Count | 1361 |
| Drag Factor | 129 |
January 24, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.1 | 9,000m | 2:34.8 | 94 | 624 | 29 | 150 |
| 9:54.7 | 1,800m | 2:45.1 | 78 | 567 | 28 | 146 |
| 9:06.4 | 3,600m | 2:31.7 | 100 | 644 | 30 | 138 |
| 9:08.0 | 5,400m | 2:32.2 | 99 | 641 | 30 | 154 |
| 9:34.5 | 7,200m | 2:39.5 | 86 | 596 | 28 | 150 |
| 8:44.3 | 9,000m | 2:25.6 | 113 | 689 | 30 | 165 |
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Workout Graph
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Gavin9000m