Gavin Kuo 9000m row

9,000m

Meters

45:45.9

Time

2:32.5

Pace

488

Calories

147

Heart Rate

Average Watts99
Calories Per Hour639
Stroke Rate29
Stroke Count1357
Drag Factor126

January 25, 2023 15:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Gavin9000m

Splits

Time Meters Pace Watts Cal/Hr S/M
45:45.9 9,000m 2:32.5 99 639 29 147
8:57.5 1,800m 2:29.3 105 661 30 120
9:07.7 3,600m 2:32.1 99 642 30 155
9:24.7 5,400m 2:36.8 91 612 29 151
9:02.8 7,200m 2:30.7 102 651 29 153
9:13.2 9,000m 2:33.6 96 631 29 158

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Workout Graph

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