Gavin Kuo 9000m row
9,000m
Meters
45:45.9
Time
2:32.5
Pace
488
Calories
147
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 1357 |
| Drag Factor | 126 |
January 25, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.9 | 9,000m | 2:32.5 | 99 | 639 | 29 | 147 |
| 8:57.5 | 1,800m | 2:29.3 | 105 | 661 | 30 | 120 |
| 9:07.7 | 3,600m | 2:32.1 | 99 | 642 | 30 | 155 |
| 9:24.7 | 5,400m | 2:36.8 | 91 | 612 | 29 | 151 |
| 9:02.8 | 7,200m | 2:30.7 | 102 | 651 | 29 | 153 |
| 9:13.2 | 9,000m | 2:33.6 | 96 | 631 | 29 | 158 |
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Workout Graph
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Gavin9000m