Gavin Kuo 9000m row
9,000m
Meters
49:09.2
Time
2:43.8
Pace
473
Calories
157
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Stroke Count | 1344 |
| Drag Factor | 127 |
January 26, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:09.2 | 9,000m | 2:43.8 | 80 | 573 | 27 | 157 |
| 10:03.4 | 1,800m | 2:47.6 | 74 | 555 | 27 | 149 |
| 9:41.1 | 3,600m | 2:41.4 | 83 | 586 | 28 | 151 |
| 9:56.0 | 5,400m | 2:45.5 | 77 | 565 | 27 | 153 |
| 9:55.6 | 7,200m | 2:45.4 | 77 | 565 | 27 | 133 |
| 9:33.1 | 9,000m | 2:39.1 | 87 | 598 | 28 | 199 |
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Workout Graph
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Gavin9000m