Gavin Kuo 9000m row
9,000m
Meters
47:49.1
Time
2:39.3
Pace
479
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 1360 |
| Drag Factor | 126 |
January 27, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.1 | 9,000m | 2:39.3 | 86 | 597 | 28 | 146 |
| 10:11.1 | 1,800m | 2:49.7 | 72 | 546 | 28 | 137 |
| 9:34.6 | 3,600m | 2:39.6 | 86 | 596 | 29 | 147 |
| 9:35.9 | 5,400m | 2:39.9 | 85 | 594 | 28 | 150 |
| 9:19.1 | 7,200m | 2:35.3 | 93 | 621 | 29 | 142 |
| 9:08.3 | 9,000m | 2:32.3 | 99 | 640 | 29 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Gavin9000m