Gavin Kuo 9000m row
9,000m
Meters
46:53.9
Time
2:36.3
Pace
478
Calories
149
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 1344 |
| Drag Factor | 127 |
January 28, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.9 | 9,000m | 2:36.3 | 92 | 615 | 28 | 149 |
| 9:30.8 | 1,800m | 2:38.5 | 88 | 602 | 28 | 142 |
| 9:30.9 | 3,600m | 2:38.5 | 88 | 602 | 29 | 146 |
| 9:24.9 | 5,400m | 2:36.9 | 91 | 611 | 29 | 148 |
| 9:27.9 | 7,200m | 2:37.7 | 89 | 606 | 29 | 147 |
| 8:59.5 | 9,000m | 2:29.8 | 104 | 657 | 29 | 162 |
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Workout Graph
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Gavin9000m