Gavin Kuo 9000m row
9,000m
Meters
46:24.6
Time
2:34.7
Pace
489
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 1300 |
| Drag Factor | 127 |
January 29, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.6 | 9,000m | 2:34.7 | 95 | 625 | 27 | 151 |
| 9:58.2 | 1,800m | 2:46.1 | 76 | 562 | 28 | 144 |
| 9:13.8 | 3,600m | 2:33.8 | 96 | 630 | 29 | 148 |
| 9:30.4 | 5,400m | 2:38.4 | 88 | 602 | 27 | 148 |
| 9:16.4 | 7,200m | 2:34.5 | 95 | 626 | 27 | 147 |
| 8:25.8 | 9,000m | 2:20.5 | 126 | 734 | 29 | 171 |
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Workout Graph
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Gavin9000m