Gavin Kuo 9000m row

9,000m

Meters

46:24.6

Time

2:34.7

Pace

489

Calories

151

Heart Rate

Average Watts95
Calories Per Hour625
Stroke Rate27
Stroke Count1300
Drag Factor127

January 29, 2023 14:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Gavin9000m

Splits

Time Meters Pace Watts Cal/Hr S/M
46:24.6 9,000m 2:34.7 95 625 27 151
9:58.2 1,800m 2:46.1 76 562 28 144
9:13.8 3,600m 2:33.8 96 630 29 148
9:30.4 5,400m 2:38.4 88 602 27 148
9:16.4 7,200m 2:34.5 95 626 27 147
8:25.8 9,000m 2:20.5 126 734 29 171

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Workout Graph

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