Gavin Kuo 9000m row
9,000m
Meters
45:47.4
Time
2:32.6
Pace
486
Calories
153
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 1327 |
| Drag Factor | 125 |
January 31, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.4 | 9,000m | 2:32.6 | 98 | 638 | 28 | 153 |
| 9:05.5 | 1,800m | 2:31.5 | 101 | 646 | 30 | 151 |
| 9:15.2 | 3,600m | 2:34.2 | 95 | 628 | 29 | 149 |
| 9:20.4 | 5,400m | 2:35.6 | 93 | 619 | 28 | 149 |
| 9:05.1 | 7,200m | 2:31.4 | 101 | 646 | 29 | 156 |
| 9:01.2 | 9,000m | 2:30.3 | 103 | 654 | 28 | 162 |
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Workout Graph
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Gavin9000m