Gavin Kuo 9000m row
9,000m
Meters
48:11.0
Time
2:40.6
Pace
481
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 1321 |
| Drag Factor | 125 |
February 01, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.0 | 9,000m | 2:40.6 | 84 | 590 | 27 | 146 |
| 10:19.2 | 1,800m | 2:52.0 | 69 | 536 | 26 | 145 |
| 9:50.0 | 3,600m | 2:43.8 | 80 | 573 | 27 | 148 |
| 9:21.2 | 5,400m | 2:35.8 | 92 | 617 | 28 | 147 |
| 9:23.1 | 7,200m | 2:36.4 | 91 | 614 | 28 | 145 |
| 9:17.5 | 9,000m | 2:34.8 | 94 | 624 | 28 | 148 |
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Workout Graph
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Gavin9000m