Gavin Kuo 9000m row
9,000m
Meters
47:00.4
Time
2:36.6
Pace
484
Calories
141
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 1296 |
| Drag Factor | 125 |
February 02, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.4 | 9,000m | 2:36.6 | 91 | 613 | 27 | 141 |
| 9:32.3 | 1,800m | 2:38.9 | 87 | 599 | 26 | 143 |
| 9:20.7 | 3,600m | 2:35.7 | 93 | 618 | 28 | 143 |
| 9:20.9 | 5,400m | 2:35.8 | 93 | 618 | 29 | 142 |
| 9:50.7 | 7,200m | 2:44.0 | 79 | 572 | 27 | 137 |
| 8:55.8 | 9,000m | 2:28.8 | 106 | 665 | 29 | 142 |
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Workout Graph
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Gavin9000m