Gavin Kuo 9000m row
9,000m
Meters
44:35.2
Time
2:28.6
Pace
494
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 1333 |
| Drag Factor | 126 |
February 03, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.2 | 9,000m | 2:28.6 | 107 | 666 | 29 | 151 |
| 8:27.6 | 1,800m | 2:21.0 | 125 | 729 | 31 | 153 |
| 9:13.1 | 3,600m | 2:33.6 | 97 | 632 | 30 | 153 |
| 8:59.2 | 5,400m | 2:29.7 | 104 | 658 | 29 | 149 |
| 9:00.8 | 7,200m | 2:30.2 | 103 | 655 | 30 | 146 |
| 8:54.4 | 9,000m | 2:28.4 | 107 | 668 | 29 | 154 |
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Gavin9000m