Gavin Kuo 9000m row
9,000m
Meters
46:41.4
Time
2:35.6
Pace
485
Calories
143
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 1365 |
February 05, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.4 | 9,000m | 2:35.6 | 93 | 619 | 29 | 143 |
| 10:12.5 | 1,800m | 2:50.1 | 71 | 544 | 28 | 147 |
| 9:14.7 | 3,600m | 2:34.0 | 96 | 629 | 30 | 130 |
| 9:05.5 | 5,400m | 2:31.5 | 101 | 646 | 30 | 149 |
| 9:14.0 | 7,200m | 2:33.8 | 96 | 630 | 29 | 140 |
| 8:54.7 | 9,000m | 2:28.5 | 107 | 667 | 29 | 152 |
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Workout Graph
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Gavin9000m