Gavin Kuo 9000m row
9,000m
Meters
46:42.7
Time
2:35.7
Pace
484
Calories
151
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 1371 |
| Drag Factor | 125 |
February 08, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.7 | 9,000m | 2:35.7 | 93 | 619 | 29 | 151 |
| 9:47.8 | 1,800m | 2:43.2 | 80 | 576 | 29 | 158 |
| 9:25.9 | 3,600m | 2:37.1 | 90 | 610 | 30 | |
| 9:30.6 | 5,400m | 2:38.5 | 88 | 602 | 29 | 152 |
| 8:56.0 | 7,200m | 2:28.8 | 106 | 664 | 29 | 148 |
| 9:02.4 | 9,000m | 2:30.6 | 102 | 652 | 29 | 148 |
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Workout Graph
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Gavin9000m