Gavin Kuo 10000m row
10,000m
Meters
52:40.1
Time
2:38.0
Pace
534
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 1522 |
February 09, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.1 | 10,000m | 2:38.0 | 89 | 605 | 29 | 150 |
| 10:59.2 | 2,000m | 2:44.8 | 78 | 569 | 29 | 146 |
| 10:26.7 | 4,000m | 2:36.6 | 91 | 613 | 29 | 164 |
| 10:21.7 | 6,000m | 2:35.4 | 93 | 620 | 29 | 145 |
| 10:36.9 | 8,000m | 2:39.2 | 87 | 598 | 29 | 152 |
| 10:15.7 | 10,000m | 2:33.9 | 96 | 630 | 30 | 145 |
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Workout Graph
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