Gavin Kuo 9000m row
9,000m
Meters
48:32.1
Time
2:41.7
Pace
483
Calories
149
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 1340 |
| Drag Factor | 123 |
February 11, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.1 | 9,000m | 2:41.7 | 83 | 584 | 27 | 149 |
| 9:40.6 | 1,800m | 2:41.2 | 83 | 587 | 29 | 148 |
| 9:12.2 | 3,600m | 2:33.3 | 97 | 633 | 30 | 147 |
| 9:17.0 | 5,400m | 2:34.7 | 94 | 625 | 29 | 143 |
| 9:21.8 | 7,200m | 2:36.0 | 92 | 616 | 28 | 157 |
| 11:00.5 | 9,000m | 3:03.4 | 57 | 495 | 24 | 153 |
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Workout Graph
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Gavin9000m