Gavin Kuo 9000m row
9,000m
Meters
47:56.8
Time
2:39.8
Pace
488
Calories
154
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 1300 |
| Drag Factor | 124 |
February 12, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.8 | 9,000m | 2:39.8 | 86 | 595 | 27 | 154 |
| 10:24.4 | 1,800m | 2:53.4 | 67 | 530 | 25 | 157 |
| 8:58.7 | 3,600m | 2:29.6 | 104 | 659 | 30 | 153 |
| 9:27.8 | 5,400m | 2:37.7 | 89 | 607 | 28 | 151 |
| 9:45.8 | 7,200m | 2:42.7 | 81 | 579 | 26 | 158 |
| 9:20.2 | 9,000m | 2:35.6 | 93 | 619 | 27 | 151 |
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Workout Graph
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Gavin9000m