Gavin Kuo 10000m row
10,000m
Meters
50:43.5
Time
2:32.1
Pace
545
Calories
155
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 1491 |
| Drag Factor | 124 |
February 19, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.5 | 10,000m | 2:32.1 | 99 | 641 | 29 | 155 |
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 31 | 154 |
| 9:57.2 | 4,000m | 2:29.3 | 105 | 661 | 30 | 156 |
| 10:45.8 | 6,000m | 2:41.4 | 83 | 586 | 28 | 152 |
| 10:24.1 | 8,000m | 2:36.0 | 92 | 617 | 29 | 153 |
| 9:53.0 | 10,000m | 2:28.2 | 107 | 669 | 29 | 161 |
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Workout Graph
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10000m