Gavin Kuo 10000m row
10,000m
Meters
50:55.3
Time
2:32.7
Pace
550
Calories
156
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 1445 |
| Drag Factor | 124 |
February 21, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.3 | 10,000m | 2:32.7 | 98 | 637 | 28 | 156 |
| 10:11.6 | 2,000m | 2:32.9 | 98 | 636 | 29 | 152 |
| 10:10.0 | 4,000m | 2:32.5 | 99 | 639 | 28 | 162 |
| 10:09.3 | 6,000m | 2:32.3 | 99 | 640 | 28 | 164 |
| 10:24.6 | 8,000m | 2:36.1 | 92 | 616 | 28 | 148 |
| 9:59.8 | 10,000m | 2:29.9 | 104 | 657 | 29 | 158 |
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Workout Graph
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10000m