Gavin Kuo 50:05 row
10,019
Meters
50:05.1
Time
2:29.9
Pace
543
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 1426 |
| Drag Factor | 124 |
February 22, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.1 | 10,019 | 2:29.9 | 104 | 650 | 543 | 28 | 151 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 | 151 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 | 143 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 29 | 147 |
| 20:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 29 | 152 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 | 142 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 29 | 161 |
| 35:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 | 151 |
| 40:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 28 | 159 |
| 45:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 | 155 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 | 158 |
| 50:05.1 | 5 | 8:30.0 | 3 | 309 | 0 | 0 | 150 |
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Workout Graph
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