Gavin Kuo 50:06 row
10,064m
Meters
50:06.7
Time
2:29.3
Pace
548
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 1458 |
| Drag Factor | 125 |
February 23, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.7 | 10,064m | 2:29.3 | 105 | 661 | 29 | 147 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 29 | 78 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 | 158 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 30 | 159 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 | 156 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | 151 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 150 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 29 | 154 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 155 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 153 |
| 50:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 159 |
| 50:06.7 | 9m | 6:12.2 | 7 | 323 | 0 | 149 |
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Workout Graph
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