Gavin Kuo 10000m row
10,000
Meters
51:16.0
Time
2:33.8
Pace
537
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 1520 |
| Drag Factor | 122 |
March 05, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:16.0 | 10,000 | 2:33.8 | 96 | 631 | 537 | 29 | 143 |
| 10:06.0 | 2,000 | 2:31.5 | 101 | 646 | 108 | 30 | 155 |
| 10:07.7 | 4,000 | 2:31.9 | 100 | 643 | 108 | 30 | 147 |
| 10:20.1 | 6,000 | 2:35.0 | 94 | 623 | 107 | 30 | 148 |
| 10:23.8 | 8,000 | 2:35.9 | 92 | 617 | 107 | 30 | 128 |
| 10:18.4 | 10,000 | 2:34.6 | 95 | 625 | 107 | 29 | 137 |
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10000m