Gavin Kuo 10000m row
10,000m
Meters
49:56.2
Time
2:29.8
Pace
549
Calories
157
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 1484 |
March 08, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.2 | 10,000m | 2:29.8 | 104 | 658 | 29 | 157 |
| 10:12.8 | 2,000m | 2:33.2 | 97 | 635 | 30 | 150 |
| 10:09.1 | 4,000m | 2:32.2 | 99 | 641 | 30 | 155 |
| 10:17.9 | 6,000m | 2:34.4 | 95 | 626 | 29 | 143 |
| 9:34.4 | 8,000m | 2:23.6 | 118 | 706 | 30 | 168 |
| 9:42.0 | 10,000m | 2:25.5 | 114 | 691 | 30 | 171 |
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10000m