Gavin Kuo 10000m row
10,000m
Meters
1:00:34.4
Time
3:01.7
Pace
541
Calories
149
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 1468 |
March 15, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:34.4 | 10,000m | 3:01.7 | 58 | 500 | 24 | 149 |
| 12:02.1 | 2,000m | 3:00.5 | 59 | 504 | 25 | 150 |
| 10:04.3 | 4,000m | 2:31.0 | 102 | 649 | 30 | 147 |
| 10:48.9 | 6,000m | 2:42.2 | 82 | 582 | 27 | 153 |
| 9:56.9 | 8,000m | 2:29.2 | 105 | 662 | 29 | 147 |
| 17:42.1 | 10,000m | 4:25.5 | 19 | 364 | 17 | 151 |
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10000m